https://sylvianasser.com/blogs/news/fitness 2021-01-03T16:36:12-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners.png?v=1609709772 Do You Set New Year Resolutions? Achieve Your New Year Fitness Goals With Or Without Them! Do You Set New Year Resolutions? Achieve Your Fitness Goals With Or Without Them https://sylvianasser.com/blogs/news/when-just-love-yourself-advice-doesn-t-work-how-to-do-self-love-do-fitness-the-right-way 2021-02-01T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_11.png?v=1611835915 When JUST “Love yourself” Advice Doesn’t Work! How To Do "Self Love " & Do Fitness The Right Way. https://sylvianasser.com/blogs/free-workouts/burn-200-calories-workout-full-body-15-minutes-free-workout 2021-02-10T19:18:50-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/burn_200_cals_full_body.png?v=1611425973 Burn 200 Calories Workout // Full Body 15 Minutes (FREE WORKOUT) https://sylvianasser.com/blogs/free-workouts/tabata-workout-for-women-full-body-weight-only-free-workout 2021-02-10T19:18:06-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/TABATA_WORKOUT.png?v=1611426866 TABATA WORKOUT For Women // Full Body Weight ONLY (FREE WORKOUT) https://sylvianasser.com/blogs/free-workouts/advanced-abs-workout-at-home-12-minute-core-burner 2021-02-10T19:17:30-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/ABS_CORE_Burner_3.png?v=1611784602 ADVANCED ABS Workout At Home // 12 Minute Core Burner https://sylvianasser.com/blogs/news/is-hiit-good-for-women-why-you-should-hiit-even-if-you-think-you-are-out-of-shape-too-old-or-cant-jump 2021-03-01T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_2.png?v=1611786311 Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump! https://sylvianasser.com/blogs/news/starting-your-fitness-journey-the-top-4-things-i-wish-i-knew-about-fitness-when-i-was-20 2021-04-05T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_3.png?v=1611791622 Starting Your Fitness Journey? The Top 4 Things I Wish I Knew About Fitness (when I was 20!) https://sylvianasser.com/blogs/news/diets-the-bad-the-ugly-the-horrendous-the-5-reasons-your-diet-failed-you 2021-05-03T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_4.png?v=1611794326 DIETS: the bad, the ugly, & the horrendous! The 5 reasons your diet failed you. https://sylvianasser.com/blogs/news/how-to-create-a-calorie-deficit-tips-tricks-to-cut-calories-out-without-the-restriction 2021-06-07T20:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_5.png?v=1611796026 How To Create A Calorie Deficit. Tips & Tricks To Cut Calories Out Without The Restriction https://sylvianasser.com/blogs/news/it-s-my-birthday-month-these-are-my-birthday-fitness-wishes-for-you 2021-07-05T20:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_6.png?v=1611796611 It’s My Birthday Month! These are My Birthday Fitness Wishes for you! https://sylvianasser.com/blogs/news/almost-40-how-to-workout-like-a-20-year-old 2021-08-02T20:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_7.png?v=1611797319 Almost 40! How to Workout Like A 20 year old. https://sylvianasser.com/blogs/news/full-body-fat-burn-my-favorite-fat-burning-exercises-you-can-do-from-home 2021-09-06T21:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_8.png?v=1611797938 Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home https://sylvianasser.com/blogs/news/being-body-positive-is-there-room-for-a-fit-person-to-be-a-part-of-the-conversation-and-talk-about-fat-loss 2021-10-04T21:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_9.png?v=1611800034 Being Body Positive: Is there room for a fit person to be a part of the conversation and talk about fat loss? https://sylvianasser.com/blogs/news/got-food-guilt-top-5-ways-to-beat-it-live-guilt-free 2021-11-01T21:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_10.png?v=1611801129 Got Food Guilt? Top 5 Ways to Beat It & Live Guilt Free https://sylvianasser.com/blogs/news/holiday-fitmas-these-are-a-few-of-my-favorite-fitness-things 2021-12-06T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/blog_banners_12.png?v=1611840112 Holiday Fitmas - These Are A Few of my Favorite Fitness Things https://sylvianasser.com/blogs/news/quick-circuit-workout-full-body-with-dumbbells-free-workout 2021-02-12T15:40:37-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/Dumbbell_Circuit_Workout____TOTAL_BODY_in_12_Minutes_3.png?v=1613162437 QUICK CIRCUIT WORKOUT // Fat Burning Full Body w/ Dumbbells (FREE WORKOUT) https://sylvianasser.com/blogs/news/intense-bodyweight-workout-tabata 2021-02-12T16:03:13-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/Dumbbell_Circuit_Workout____TOTAL_BODY_in_12_Minutes_4.png?v=1613163793 INTENSE Bodyweight Workout // 12 Minute Tabata Cardio (FREE WORKOUT) https://sylvianasser.com/blogs/news/dumbbell-circuit-workout-total-body-strength-in-12-minutes-new-workout 2021-02-16T17:03:56-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/Dumbbell_Circuit_Workout____TOTAL_BODY_in_12_Minutes_5.png?v=1613512521 Dumbbell Circuit Workout // TOTAL BODY STRENGTH in 12 Minutes! (NEW WORKOUT) https://sylvianasser.com/blogs/news/tabata-workout-with-weights-burn-fat-get-strong-new-workout 2021-02-26T17:14:23-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/Dumbbell_Circuit_Workout____TOTAL_BODY_in_12_Minutes_6.png?v=1614377663 TABATA Workout With Weights // Burn Fat & Get Strong! (NEW WORKOUT) https://sylvianasser.com/blogs/news/ab-workout-with-weights-for-women-get-results-with-these-core-moves 2021-03-05T08:43:02-05:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/AB_WORKOUT_With_Weights_For_Women.png?v=1614951782 AB WORKOUT With Weights For Women // GET RESULTS WITH THESE CORE MOVES! https://sylvianasser.com/blogs/news/pre-workout-warm-up-do-this-before-or-on-rest-day-just-move 2021-03-17T12:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/PRE_WORKOUT_WARM_UP.png?v=1616000109 PRE WORKOUT WARM UP // Do This Before Or On Rest Day (JUST MOVE) https://sylvianasser.com/blogs/news/dumbbell-complexes-workout-for-fierce-women-burn-more-get-strong 2021-03-17T13:22:20-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/DUMBBELLS_COMPLEXES_1.png?v=1616001740 Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong! https://sylvianasser.com/blogs/news/killer-tabata-workout-in-15-minutes-no-equipment-full-body-workout-all-sweat 2021-03-24T11:08:01-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/tabata_full_body.png?v=1616598276 KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat! https://sylvianasser.com/blogs/news/burn-800-calories-in-20-minute-shadow-boxing-workout-serious-sweat 2021-03-31T13:09:08-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/BURN_800_CALORIES_In_20_Minute_Shadow_Boxing_Workout____SERIOUS_SWEAT.png?v=1617210548 BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT! https://sylvianasser.com/blogs/news/do-this-15-minute-recovery-mobility-routine-after-workout-cool-down 2021-04-19T13:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/Do_This_15_MINUTE_RECOVERY_MOBILITY_Routine____After_Workout_COOL_DOWN_4.png?v=1618854727 Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN! https://sylvianasser.com/blogs/news/maximum-sweat-full-body-strength-cardio-intervals-15-min-intense-workout 2021-04-19T14:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/MAXIMUM_SWEAT_Full_Body_Strength_Cardio_Intervals____15_Min_Intense_Workout_1.png?v=1618855368 MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout https://sylvianasser.com/blogs/news/shadow-boxing-hiit-workout-20-minute-boxing-combos-drills 2021-04-19T14:09:04-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/900_CALORIE_BURN_SHADOW_BOXING_HIIT_Workout____20_Minute_Boxing_Combos_Drills_3.png?v=1618855744 SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills https://sylvianasser.com/blogs/news/15-minute-lower-body-tabata-workout-with-dumbbells-no-repeat-workout 2021-04-19T14:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0117/7832/6590/articles/15_Minute_LOWER_BODY_TABATA_Workout_With_DUMBBELLS____NO_REPEAT_Workout_5.png?v=1618856342 15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!