Obsessing over your jeans size isn’t going to make you happy or give you confidence. If anything, it’s made you miserable.

I want to help you change that.

If there’s one thing I know it’s that this obsession over your body shape isn’t going to solve all your problems.

I created the #irockthesportsbra 4 week signature program to help you realize that body positivity doesn’t know body shape, it’s okay to want to change your body without condemnation or judgement, and being a badass doesn’t expire with age!

I’m not another fitness guru

telling you to count macros while giving you BS meal plans and long, complicated workouts. That stuff is all a band-aid and doesn’t get to the root of the problem. 

I also know that if you’re anything like me, you don’t have hours a day to live at the gym. You need something that can be done at-home or on days when you don’t have time to go to the gym, is time efficient and creative enough to keep you motivated (aka NOT bored), while being challenging enough to get you results. 

Enter the #irockthesportsbra 4 week signature program designed to help you find your fierce and unleash your inner badass.

What you get when you join:

•12 creative high intensity workouts to boost your metabolism, build total body strength, and get you results in as little as 12 minutes a day.

•Hypnosis audio tracks to help you overcome limiting beliefs around exercise, food, and your body and unlock your subconscious. While this might sound “woo,” this will bring what’s been holding you back to the surface and will help you make decisions that not only lead to making better health choices, but will also help you realize your self-worth and be happier.

•Mindset coaching videos and written prompts to help you better understand the underlying cause of your body shame, so you can release negative beliefs that aren’t serving you.

Ready to get the #irockthesportsbra signature program?


About the #irockthesportsbra workouts

In the workout library, you’ll find 3 types of workouts:


These metabolic strength workouts include a fast-paced challenging circuit designed to build muscular endurance, while stoking your metabolism.


These high intensity bodyweight tabata exercise intervals are designed to make you break a sweat, release endorphins, release your inhibitions, and feel powerful AF.

Rock Solid:

These workouts alternate between bodyweight and dumbbell exercises to help you get grounded and build rock solid abs.

Ready to get the #irockthesportsbra signature program?


About Sylvia Nasser

Hi, I'm Sylvia.

Like you, I know what it’s like to be trapped in a mindset of deprivation and body shame. I’ve also been the woman who took extreme measures to achieve the body that I thought would make me happier - only to discover that all it did was make me sick and tired. What changed this was the birth of my daughter who has cystic fibrosis. I wanted to be fit, strong, and most importantly a positive role model for my daughter. I realized that body obsession and calorie counting wasn’t going to cut it. 

What I discovered is that the problem was never my body. It was my mindset. It wasn’t until I stripped down to my sports bra in the gym and embraced how powerful my body was that I was able to shed insecurity and show up fully in my life. The minute that I detached from trying to change my body was when my body actually changed. It also helped me find more happiness than any extreme diet ever did. 

I’ve also been featured in PopSugar, Shape, In Style, and Women’s Health and when I’m not teaching ass kicking workouts, you can find me boxing (my latest workout obsession). I swear if I’d started younger, I would have gone pro - against my parent’s wishes, but then again, I work in fitness, so I’m not sure that’s any better. Sorry mom. ;-)


Ready to get the #irockthesportsbra signature program?


What others are saying:

Freedom to be seen.

"Sylvia is a fitness powerhouse but more importantly, she has helped me experience the freedom of being seen and heard through #irockthesportsbra."

-CEO & Founder of K-DEER activewear, Kristine Deer@k.deer

She empowers people to love themselves

"I Rock the Sports Bra is such a powerful movement. Everyone should be able to feel comfortable and beautiful in their sports bras. As a woman who lost 150 pounds and has an imperfect body, I especially love what Sylvia continues to do, to help empower more people to love and embrace their bodies. ❤️" - Bri Blank Alexander, TV host and wellness expert 😊❤️ @bri.healthy

I want to high five any girl at the gym!

To me “i rock the sports bra” means wanting to high five any girl at the gym working out in her bra cuz it’s liberating and the most comfortable way to workout. 😌 Luiza K. - Yoga & Wellness Enthusiast @workoutyourself

Her concept, passion and enthusiasm blew my mind.

"When Sylvia asked me to photograph her #irockthesportsbra campaign it was a no brainer. Her concept, passion and enthusiasm blew my mind. To photograph women in sports bras but with a simple yet huge message - body confidence and pride. Women showing their love for themselves and others, and not hiding their beauty… What a forward movement." Daphne Youree , female empowerment photographer , @fem_forward